Post-Natal Pilates with Paula
A 5 week Pilates course designed for new mums - with your baby right by your side.
Becoming a mum changes everything. This course is designed to help you come back to yourself - gently, safely and with your little one with you every step of the way.
Over 5 weeks, Paula will guide you through Pilates movements specifically chosen for post-natal recovery - rebuilding your strength, reconnecting with your body and giving you space to move, breathe and feel like yourself again.
Small group. Supportive environment. Babies very welcome.
Join us on Tuesdays, 11am from 3rd November
What’s included
5 weekly, 50 minute classes with instructor Paula
Bring your baby (under 12 months)
Maximum 8 spaces - small and personal setting
Located at Charing Cross, Glasgow - lift access to the 2nd floor
A complimentary class at The Moves Pilates on completion to try the full timetable
Price: £75 per person | £15 per class
Starts: Tuesday 3rd November - 11am
About Paula
Paula is a qualified pre- and post-natal Pilates instructor with almost four years of experience helping people feel stronger, more confident, and connected through Pilates. She became a mum for the first time this year and is passionate about supporting mums throughout their Pilates journey in a warm, encouraging, and safe environment.
What to expect
Each session is designed around where you are in your post-natal recovery. Classes are low impact and progressive across the 5 weeks, with movements that are safe, effective and adapted for post-natal bodies.
Bring your changing bag, your baby and yourself. We'll handle the rest.
Before you book
Before you book, please note:
Your baby must be under 12 months to come to class with you
You must have clearance from a GP, midwife or health professional to exercise before attending
A short pre-course questionnaire must be completed prior to your first class - this will be sent to you via email after booking
How to find us
The Moves Pilates, St. Georges Studios 93-97 St George's Rd, Studio 13, Glasgow G3 6JA
We are based on the 2nd floor - there is a lift available making access easy with a pram or car seat.
Close to Charing Cross train station, St George’s Cross subway and on-street parking nearby.
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Babies must be under 12 month to attend with you.
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Not at all - this course is designed to welcome all levels and focussed for new mums.
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Just yourself, your baby and anything you need for them. We'll have pilates mats and all equipment ready for you.
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We understand life with a baby is unpredictable. However this is a consecutive 5 week course to allow you to progress in that time.
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Email us at hello@themovespilates.com and we'll get back to you as soon as we can.
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The Moves Pilates is based in 93-97 St George's Rd, Charing Cross, Glasgow.