Pregnancy Policy
The safety and wellbeing of our pregnant clients is our priority. Please read the following guidelines before attending class.
Up to 13 weeks
You are welcome to attend any class at The Moves Pilates. Please inform your instructor at the start of class so they are aware and can offer any modifications where needed.
After 13 weeks
The following classes are suitable after 13 weeks:
Signature Moves - suitable for existing Moves Pilates clients who are familiar with our style
Foundations Moves - suitable for all
Strong - suitable for all
We have standardised our core flows at The Moves Pilates to ensure our clients are familiar with safe and effective movements throughout their pregnancy.
Sculpt Moves is not suitable for pregnant clients after 13 weeks.
At any stage of pregnancy
Please always inform your instructor before class. If you are unsure whether a class is suitable for you, we recommend seeking guidance from your midwife, GP or health professional before attending.
If you have any questions, please don't hesitate to get in touch at hello@themovespilates.com - we're always happy to help.
Post-Natal
We run specialist 5 week post-natal courses for mums and babies, designed to help you rebuild, reconnect and rediscover your strength after birth.
For information on upcoming courses, keep an eye on our Instagram @themovespilates or get in touch at hello@themovespilates.com.